Programs · Wrestling
Decide where the fight happens.
Takedowns, scrambles and the conditioning that comes with them. The best base for anyone who wants to compete.
Who it's for
Sound like you?
- You want to be the one who chooses top or bottom
- You wrestled in school and miss it
- You train MMA and need better takedowns
Your first class
What happens, minute by minute.
Stance and motion
The base everything starts from.
Shots
Level change, penetration step, finish.
Chain wrestling
What to do when the first shot fails.
Live goes
Short, coached rounds when you are ready.
This week
Full schedule →When it's on.
