Programs · Muay Thai
Eight limbs. No ego.
Punches, kicks, knees and elbows, taught properly. Every class ends on the pads.
Who it's for
Sound like you?
- You want to hit things, the right way
- You want serious conditioning
- Thursday is women-only, if you prefer
Your first class
What happens, minute by minute.
Skip and shadow
Footwork and rhythm before anything else.
Technique
Two or three strikes, slowly, in the mirror.
Pad rounds
Partners hold pads; coaches walk the room.
Finisher
A short burner, then stretch.
This week
Full schedule →When it's on.
